After meal planning
For breakfast, lunch, and dinner
I have a full fridge
Apparently I buy too much.
This week for breakfast I had my overnight oats, of course
For lunch, I took a veggie wrap (whole wheat wrap, edamame hummus, carrots, lettuce, cucumber and sprouts), some cherries or grapes and then my own homemade fruit-on-the-bottom yogurt (aka 2 tsp of jam topped with ~1/3 cup plain lowfat yogurt).
For dinner I had a variety of things planned - tortellini one night, ground turkey curry the next (pictured with flatbread), chicken sausage pasta another time.
It was a great week, eating-wise, but I really think I need to evaluate my portion sizes because I have a whole fridge full of stuff that technically should be all gone by tomorrow.
Oh well....all in good time.
Do you meal plan? If so, do you usually just do it for dinner or for all meals?